Breakfast made for a Disney princess

 

Getting my kids to eat beakfast in the morning is a challenge. They either want junk (my son actually asked for Halloween candy for breakfast) or say they aren’t hungry at all. Making breakfast fun, but healthy, is top on my list. Given that our entire family LOVES Disney and it’s our [...]

Artichokes: Chock full of goodness

Did you know that vegetables are the number one food eaten in homes during the last three Super Bowls? The NPD Group market research firm that tracks Americans’ eating habits found that while pizza, beer and wings are popular, vegetables top the list. I was thrilled to finally read a positive statistic about Americans’ diets.

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Chicken Cacciatore Made by a Cacciatore – Secret Family Recipe Lightened Up

Given that my last name is Cacciatore, you would think that Chicken Cacciatore would be part of our family’s regular repertoire of meals. However, traditional chicken cacciatore can be high in calories, especially when served over pasta, so I hadn’t prepared the beloved family recipe in years.

I bought fresh mushrooms at Trader Joes last [...]

Exhausted? Eat this to get your energy back.

I was completely shocked when I read that America’s top weight loss coach, best-selling author and nationally known expert on weight loss, nutrition and health – Dr. Jonny Bowden said that sardines are “health food in a can.” I was even more shocked to learn that sardines can not only help with overwhelming fatigue, but [...]

Chunky Caramel-Apple Pumpkin Spice Dip and the Health Benefits of Cloves

This is for all of my friends who asked for this Chunky Caramel-Apple Pumpkin Spice Dip recipe after I posted on Facebook last night. I made one mistake on my Facebook post though – this dip doesn’t have 80 calories a serving, it only has 52 calories a serving! This pumpkin apple spice dip is [...]

My Disney Marathon Experience

Six months of training. Over $1,000 spent between the event registration, hotel and Disney park tickets. The scare of an early morning stalker. Sacrifices made from my entire family enabling me to train, travel and attend this event.

All of that built up to this very moment. The time was finally here – The Walt [...]

Southern New Year's: Collard Greens & Black Eyed Peas

New Year’s Day in the south isn’t complete without black-eyed peas, collard greens and cornbread. We have a tradition in our family to eat black eyed peas to bring luck in the new year and collard greens to bring money. I typically am not a fan of this cruciferous vegetable, but I eat it at [...]

Peek at the Power of Pecans

The holidays bring delicious food that we indulge in only once a year. For my family that includes sweet potato casserole with candied pecan topping. The original recipe was my Grandma’s and I looked forward to eating it every year when I was a child. She passed along the recipe to me when I got [...]

Thyme of my life (Dirty Bit)

Time.

A classic song from my favorite 80s movie, Dirty Dancing (No one puts baby in a corner.)

An AWESOME new song by the Black Eyed Peas from their new album, “The Beginning,” just released yesterday.

Hit number from last night’s episode of Glee (if you missed it, go to itunes to check [...]

The Good, the Bad and the Ugly About Raisins

I ran a half-marathon last weekend in preparation for my full Disney Marathon in January. As my reward, I baked a homemade loaf of raisin bread. The bread was delicious, but it was a little too good. I fell into the trap that I was warned about, but swore I would never do: I justified [...]