Day 52: Wonderful Watermelon

Watermelon has three key elements that create a “perfect storm” for making it one of the healthiest foods on the planet: high water content, high levels of lycopene and high levels of vitamin A.

Let’s start with the high water content. Study after study shows that high volume foods are one of your best allies for weight loss. The reason why is that water, as a part of food, has a very satisfying and filling effect. The fascinating thing is that these studies show that food with water incorporated in them, such as vegetable soup, watermelon (92% water) and cucumbers (97% water), are even more satisfying than eating the same amount of food with a glass of water. So, a bowl of vegetable soup will fill you up more than eating a bowl of broccoli and downing a big glass of water. When water is bound to food it slows down the absorption and lasts longer in your tummy. Read more about foods with high water content and how they can contribute to weight loss.

But the benefits don’t stop there. The lycopene in watermelon (also in tomatoes) has been shown to lower the rate of prostate, lung and stomach cancer. Another fascinating fact is that lycopene supplements have not shown that same benefit, there is something about consuming the lycopene in their natural surroundings with other food ingredients that results in the health benefits.

To top it off, the vitamin A in watermelon is great for your eyes and has outstanding antioxidant properties.

For me the best benefit of watermelon is the taste! The flavor screams summer and I know that the lazy days of summer have arrived when I first bite into a juicy slice of watermelon. Memorial Day weekend just passed and I had watermelon every single day! It is a perfect food to serve at a cookout or when you have company because you can just slice it up and everyone can munch on it while waiting for the burgers to come off of the grill.

I personally like watermelon just as it is without any adornment, but I did find a great site with tons of Watermelon recipes. One in particular that I thought was great for kids is watermelon skewers. I don’t know about you, but my kids are more willing to try something new if it’s on a stick!

Watermelon Skewers


  • Watermelon
  • Cubes of turkey breast
  • Cubes of light Swiss cheese


  • Alternate the watermelon, turkey and cheese on a wooden skewer or plastic straw. It’s a complete meal on a stick!

Do you like watermelon? How do you enjoy it? Have you ever made a watermelon salsa?

2 thoughts on “Day 52: Wonderful Watermelon

  1. i have never been a fan of watermelon, it just doesn’t sit well on my tummy. But I have to admit it has been awhile since I have had it, hummm maybe I will try it again!

  2. Pingback: Are Fries Healthy? | 150 of the Healthiest Foods on Earth Challenge

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