Guilt-free maple roasted banana ice cream: dairy, gluten and fat free!

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I love ice cream. I could literally eat an entire half gallon of Edy’s Girl Scout Cookie Samoas Ice Cream. Ice cream is one of my “trigger foods” and I can’t keep it in the house because it will call my name until it’s gone.

 

Luckily I’ve created a healthier alternative using only four ingredients! Bananas, real maple syrup, vanilla extract and unsweetened vanilla almond milk.

 

I was happy to see that Oxygen Magazineactually featured a banana ice cream in the March edition. They actually have a Mocha Banana Ice Cream which I’m also going to try. I made my roasted banana ice cream last week and was pleasantly surprised at the creamy, rich flavor. The bonus is that this recipe is dairy, gluten and fat free! Give it a try and let me know what you think!

 

 

 

Ingredients

  • 3 medium-sized bananas
  • 1/2 cup pure maple syrup
  • 1 cup unsweetened vanilla almond milk
  • 1 tsp vanilla extract

Instructions

  • Preheat the oven to 400.
  • Peel and slice the bananas. I actually peel, slice and freeze my bananas in advance because I love to have frozen banans on hand (they are a delicious snack on their own).
  • Throw the bananas in a glass baking dish, pour maple syrup on top and roast for about 30 minutes, stirring every 10 minutes.
  • Remove from oven and let cool (i can neither confirm nor deny eating a few bananas covered in maple syrup straight from the pan)
  • Scoop the roasted bananas, almond milk and vanilla extract into a food processort and pulse until combined. Chill for at least two hours.
  • Dump into your ice cream maker and make per manufacturer’s instructions.

Yum-o!

Let me know if you try it and like it!

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