Black is the new brown

Black is the new brown. That is what I hear from all of the latest health research that shows that foods that are naturally black, dark blue and purple are full of antioxidants and are linked to a host of health benefits, from lowering cancer and heart disease risk to reducing inflammation.

Black rice, blackberries [...]

Exhausted? Eat this to get your energy back.

I was completely shocked when I read that America’s top weight loss coach, best-selling author and nationally known expert on weight loss, nutrition and health – Dr. Jonny Bowden said that sardines are “health food in a can.” I was even more shocked to learn that sardines can not only help with overwhelming fatigue, but [...]

Southern New Year's: Collard Greens & Black Eyed Peas

New Year’s Day in the south isn’t complete without black-eyed peas, collard greens and cornbread. We have a tradition in our family to eat black eyed peas to bring luck in the new year and collard greens to bring money. I typically am not a fan of this cruciferous vegetable, but I eat it at [...]

The Good, the Bad and the Ugly About Raisins

I ran a half-marathon last weekend in preparation for my full Disney Marathon in January. As my reward, I baked a homemade loaf of raisin bread. The bread was delicious, but it was a little too good. I fell into the trap that I was warned about, but swore I would never do: I justified [...]

Day 66: Ten Reasons to Get Your Apple a Day

“An apple a day keeps the doctor away.” How many times have you heard that little rhyme? I guess the cliché is so popular because it’s true. I could write a new blog post everyday with the health benefits of apples, but if I had to boil it down to the top ten headlines, it [...]

Day 32: All Hail the Kale

I thought that kale was just that annoying green fluffy stuff that restaurants put on the side of your plate to “decorate” it. Boy was I wrong.

Do you remember the ORAC scale that I blogged about on Day 12 when I wrote about the health benefits of blueberries? Well, in case you don’t remember [...]