Guilt-Free Cupcakes: Indulge without the bulge is now available!

My first book, Guilt-Free Cupcakes: Indulge without the bulge, is now available for purchase as an e-book on my website and as a download on the Kindle and Nook!

With cupcakes that are loaded with flavor, without the added fat and calories, [...]

Dreamy Creamy Healthy Banana Spilt

A heat wave is taking the country by storm, but no need to succumb to high calorie, fat-laden ice cream to cool off. Indulge in this decadent banana spilt to satisfy your sweet tooth and beat the heat. At the risk of being called blasphemous for creating a banana spilt ice cream without true “ice [...]

Pantry Organization for Cooking Clean

My pantry was driving me crazy. I do a lot of cooking and baking for Five a Day the Fun Way and I use a variety of healthy ingredients, from brown rice flour to sucanat to wheat germ. This results in my pantry overflowing with bags of flours, sugars, oats and more! Not only are [...]

Eat Your F**king Vegetables

Have you heard of the book Go the F**k to Sleep by Adam Mansbach? If so, you’ll get this post. If not, go buy the f**ing book for a good laugh.

 

 

 

 

 

 

Eat Your F**king Vegetables

The ranch dressing is on the side, my love

I’ve [...]

Bring Chocolate Milk Back

Did you know that many schools are banning chocolate milk in an effort to address the childhood obesity epidemic? Read my latest Working Mother blog post to see why I strongly feel that this is not the right solution for improving the health of our kids. I’d love to hear what you think.

 

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Five A Day The Make-Ahead Way

I am excited to announce our guest post today is from Devon, the founder of Eastside Make-Ahead Mamas. Devon is a mom who works full-time and needed a way to prepare healthy meals for

her family even on those busy weeknights. She started Eastside Make-Ahead Mamas, a group of moms who get together once [...]

Have Sex – Lose Weight

http://www.freedigitalphotos.net/images/view_photog.php?photogid=2125

Research shows that having frequent sex (safe sex in a committed relationship of course) offers many health benefits including weight loss, improved mood and a closer relationship. Sex burns approximately 150-200 calories per half hour. Given the recent research that shows exercise is equally beneficial done in 15-20 minute bursts throughout the day, [...]

Discover who you are and success will follow

Check out my latest blog post for Working Mother magazine on finding diet success by being true to who you are and discovering what works for you. Would love to hear what you think.

Add this to your “Honey dew” list

Study after study shows that people basically eat three pounds of food a day, regardless whether the food is high calorie or low calorie. Barbara Rolls, Ph.D., a nutrition research at Pennsylvania State University, has conducted a ton of research on appetite and has found time and time again that people feel just as [...]

Make your own Mango BBQ Sauce

Last week I blogged about the top sneaky sugar foods. Topping that list was my favorite barbecue sauce, Sweet Baby Ray’s. I was quite shocked to learn that it not only has 15 grams of sugar per serving, but also has five different types of sugar, including high fructose corn syrup (which is the first [...]