Discover who you are and success will follow

Check out my latest blog post for Working Mother magazine on finding diet success by being true to who you are and discovering what works for you. Would love to hear what you think.

Woking Mother Blog Post – The Importance of Sleep

Check out my blog post on Working Mother magazine today about the importance of sleep. I’d love to hear what you think! I need to make some changes peeps! This 5:00 a.m. wake-up everyday is NOT working for me!

Chicken Cacciatore Made by a Cacciatore – Secret Family Recipe Lightened Up

Given that my last name is Cacciatore, you would think that Chicken Cacciatore would be part of our family’s regular repertoire of meals. However, traditional chicken cacciatore can be high in calories, especially when served over pasta, so I hadn’t prepared the beloved family recipe in years.

I bought fresh mushrooms at Trader Joes last [...]

Exhausted? Eat this to get your energy back.

I was completely shocked when I read that America’s top weight loss coach, best-selling author and nationally known expert on weight loss, nutrition and health – Dr. Jonny Bowden said that sardines are “health food in a can.” I was even more shocked to learn that sardines can not only help with overwhelming fatigue, but [...]

Southern New Year's: Collard Greens & Black Eyed Peas

New Year’s Day in the south isn’t complete without black-eyed peas, collard greens and cornbread. We have a tradition in our family to eat black eyed peas to bring luck in the new year and collard greens to bring money. I typically am not a fan of this cruciferous vegetable, but I eat it at [...]

Peek at the Power of Pecans

The holidays bring delicious food that we indulge in only once a year. For my family that includes sweet potato casserole with candied pecan topping. The original recipe was my Grandma’s and I looked forward to eating it every year when I was a child. She passed along the recipe to me when I got [...]

Thyme of my life (Dirty Bit)

Time.

A classic song from my favorite 80s movie, Dirty Dancing (No one puts baby in a corner.)

An AWESOME new song by the Black Eyed Peas from their new album, “The Beginning,” just released yesterday.

Hit number from last night’s episode of Glee (if you missed it, go to itunes to check [...]

The Good, the Bad and the Ugly About Raisins

I ran a half-marathon last weekend in preparation for my full Disney Marathon in January. As my reward, I baked a homemade loaf of raisin bread. The bread was delicious, but it was a little too good. I fell into the trap that I was warned about, but swore I would never do: I justified [...]

Are Fries Healthy?

I was thrilled when Hungry Girl released her first cookbook with tons of butternut squash recipes. My favorite is the butternut squash fries. Yum! My kids don’t like butternut squash, but they LOVE butternut squash fries. Don’t get me wrong, they aren’t fooled into thinking they are “French fries,” but any recipe that gets my [...]

Top Five Things You Can Do Today to Combat Alzheimer’s

Last week my grandfather, Rev. Joe Brown, lost his battle with Alzheimer’s. I also have another very close family member who was recently diagnosed with Alzheimer’s. Having several family members with this disease has definitely ignited a spark in me to understand more about Alzheimer’s.

Over five million Americans have Alzheimer’s disease and it affects [...]