Eat Your F**king Vegetables

Have you heard of the book Go the F**k to Sleep by Adam Mansbach? If so, you’ll get this post. If not, go buy the f**ing book for a good laugh.

 

 

 

 

 

 

Eat Your F**king Vegetables

The ranch dressing is on the side, my love

I’ve [...]

Chicken Cacciatore Made by a Cacciatore – Secret Family Recipe Lightened Up

Given that my last name is Cacciatore, you would think that Chicken Cacciatore would be part of our family’s regular repertoire of meals. However, traditional chicken cacciatore can be high in calories, especially when served over pasta, so I hadn’t prepared the beloved family recipe in years.

I bought fresh mushrooms at Trader Joes last [...]

Exhausted? Eat this to get your energy back.

I was completely shocked when I read that America’s top weight loss coach, best-selling author and nationally known expert on weight loss, nutrition and health – Dr. Jonny Bowden said that sardines are “health food in a can.” I was even more shocked to learn that sardines can not only help with overwhelming fatigue, but [...]

Southern New Year's: Collard Greens & Black Eyed Peas

New Year’s Day in the south isn’t complete without black-eyed peas, collard greens and cornbread. We have a tradition in our family to eat black eyed peas to bring luck in the new year and collard greens to bring money. I typically am not a fan of this cruciferous vegetable, but I eat it at [...]

Peek at the Power of Pecans

The holidays bring delicious food that we indulge in only once a year. For my family that includes sweet potato casserole with candied pecan topping. The original recipe was my Grandma’s and I looked forward to eating it every year when I was a child. She passed along the recipe to me when I got [...]

The Good, the Bad and the Ugly About Raisins

I ran a half-marathon last weekend in preparation for my full Disney Marathon in January. As my reward, I baked a homemade loaf of raisin bread. The bread was delicious, but it was a little too good. I fell into the trap that I was warned about, but swore I would never do: I justified [...]

Are Fries Healthy?

I was thrilled when Hungry Girl released her first cookbook with tons of butternut squash recipes. My favorite is the butternut squash fries. Yum! My kids don’t like butternut squash, but they LOVE butternut squash fries. Don’t get me wrong, they aren’t fooled into thinking they are “French fries,” but any recipe that gets my [...]

Day 52: Wonderful Watermelon

Watermelon has three key elements that create a “perfect storm” for making it one of the healthiest foods on the planet: high water content, high levels of lycopene and high levels of vitamin A.

Let’s start with the high water content. Study after study shows that high volume foods are one of your best allies [...]

Day 49: Some like it hot

In general I don’t like spicy food or hot peppers, but jalapeños are the exception. I find jalapeños to have a great flavor, mild heat, but not an overwhelming spiciness. My husband on the other hand, loves spicy food. The hotter the better!

I wish that I enjoyed more hot peppers because they are extremely [...]