Day 66: Ten Reasons to Get Your Apple a Day

“An apple a day keeps the doctor away.” How many times have you heard that little rhyme? I guess the cliché is so popular because it’s true. I could write a new blog post everyday with the health benefits of apples, but if I had to boil it down to the top ten headlines, it [...]

Day 53: Killer Kiwi

Can you believe that my daughter’s favorite fruit is kiwi? Not something typical like a banana, strawberry or even a peach. Her love for kiwi actually started when I made her a spinach-kiwi protein shake. No joke! Just shows you that you never know what your kids will like until you get them to try [...]