Guilt-Free Cupcakes only .99 on the Kindle for a Limited Time!

I’m excited to annouce that I’m offering my book, Guilt-Free Cupcakes, for only .99 for a limited time! This book is 9.99, but I’m offering this discount in honor of my birthday! I wanted to pass along a birthday gift from me to all of you!

The book is filled with light, lucious and low-calorie [...]

Dreamy Creamy Healthy Banana Spilt

A heat wave is taking the country by storm, but no need to succumb to high calorie, fat-laden ice cream to cool off. Indulge in this decadent banana spilt to satisfy your sweet tooth and beat the heat. At the risk of being called blasphemous for creating a banana spilt ice cream without true “ice [...]

Artichokes: Chock full of goodness

Did you know that vegetables are the number one food eaten in homes during the last three Super Bowls? The NPD Group market research firm that tracks Americans’ eating habits found that while pizza, beer and wings are popular, vegetables top the list. I was thrilled to finally read a positive statistic about Americans’ diets.

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Check out my Working Mother magazine blog

I am happy to announce that I have a new blog column for Working Mother magazine called “Fit Family of Foodies.” This blog will be all about food, family and fitness.

I will open up the dialogue about the challenges and solutions for staying fit, exercising and getting the entire family to eat healthy while [...]

Chicken Cacciatore Made by a Cacciatore – Secret Family Recipe Lightened Up

Given that my last name is Cacciatore, you would think that Chicken Cacciatore would be part of our family’s regular repertoire of meals. However, traditional chicken cacciatore can be high in calories, especially when served over pasta, so I hadn’t prepared the beloved family recipe in years.

I bought fresh mushrooms at Trader Joes last [...]

Exhausted? Eat this to get your energy back.

I was completely shocked when I read that America’s top weight loss coach, best-selling author and nationally known expert on weight loss, nutrition and health – Dr. Jonny Bowden said that sardines are “health food in a can.” I was even more shocked to learn that sardines can not only help with overwhelming fatigue, but [...]

The Good, the Bad and the Ugly About Raisins

I ran a half-marathon last weekend in preparation for my full Disney Marathon in January. As my reward, I baked a homemade loaf of raisin bread. The bread was delicious, but it was a little too good. I fell into the trap that I was warned about, but swore I would never do: I justified [...]

Day 66: Ten Reasons to Get Your Apple a Day

“An apple a day keeps the doctor away.” How many times have you heard that little rhyme? I guess the cliché is so popular because it’s true. I could write a new blog post everyday with the health benefits of apples, but if I had to boil it down to the top ten headlines, it [...]

Day 59: Keen Who?

The first time I heard about Quinoa, I actually read about it in a magazine and I pronounced it “Kuh-oh-na” like Ramona. When I later heard someone refer to “Keen-wa” I didn’t even know they were talking about the same thing! No matter how you say it, Quinoa is good stuff!

I think that [...]