Chunky Caramel-Apple Pumpkin Spice Dip and the Health Benefits of Cloves

This is for all of my friends who asked for this Chunky Caramel-Apple Pumpkin Spice Dip recipe after I posted on Facebook last night. I made one mistake on my Facebook post though – this dip doesn’t have 80 calories a serving, it only has 52 calories a serving! This pumpkin apple spice dip is [...]

Five ways to get your apple a day

I hope you were able to read my blog post yesterday on the Ten Reasons to Get Your Apple a Day, which provides research and information on the multitude of health benefits of apples. For the first time since launching this blog, I’m following up with a two-part series on apples because they are so [...]

Healthy After-School Snacks

If your kids are anything like mine, they raid the pantry as soon as they walk in the door and inevitably find the one unhealthy treat in the house. I’ve discovered that the best way to attack the after-school munchies is to have a healthy snack waiting for them when they get home with a [...]