Warning: Don’t eat the office lunch

Welcome to week two of the “Weight Loss Wednesdays” edition of Five a Day the Fun Way.

This Wednesday I’m exploring how you can keep your weight in check when you are bombarded by unhealthy foods and you have no control over the choices available to you. I was in an all-day offsite for work yesterday and our food was catered in. Pastries filled with cream cheese and jam for breakfast, fried chicken parmesan and cheesy pasta for lunch and popcorn, brownies and cookies for an afternoon snack.

What is a girl to do?

Check out my latest post on Working Mother magazine, “Warning: Don’t Eat the Office Lunch” for three easy tips.

I’d also love to hear from you! What do you do when faced with unhealthy choices? How do you avoid the break-room sugar haven?

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